Training Notes


The main content is O-training exercises, but other kind of resources such as route choice quizzes, weblinks etc. are included.


Orienteering NZ have uploaded a series of videos explaining a range of different training exercises that you can use to improve your orienteering technique.

1. Control Picking
2. Corridor
3. Inverse Corridor
4. Line Course
5. O-Intervals
6. Tennis Match
7. Map Walk for Orange
8. Map Walk for Red Contours
9. On the Line
10. Planning Short Legs 
11. Planning Short Legs 
12. Quick Thinking 

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